Fruit N Nut Breakfast bowl
Healthy no cook breakfast bowl is refreshing with healthy seasonal fruits. Start your day with fresh fruits but sometimes it gets boring to eat fruits so combining the fruits with nuts make sit tasty.
Servings: 1
Ingredients
- 1 medium Apple Chopped
- 1 small Orange peeled
- 1/4 cup Pomegranate seeds
- 2 medium Dates Chopped
- 2 tbsp Rasins
- 2 tbsp Walnuts Chopped
Instructions
- Wash all the fruits, peel if needed and chop
- De-Seed Pomegranate
- Peel of the orange and add orange slices for juicy texture.
- Chop Walnuts, Dates and add to the bowl
- Mix all the fruits and nuts and enjoy.
Video
Notes
Dates and Raisins provide iron and the body needs Vitamin C to help the body to absorb Iron. Oranges will provide Vitamin C to the body and help absorb iron.
Always consume local and seasonal fruits and vegetables as they help your body example Cucumber are harvested in summer and they help cool down the body.